Smartphones = escape instruments

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...

One thing we see in every movie we have ever watched is that the main character, the hero or the heroine, doesn’t give up. No matter what kind of trouble or hardships arise, they never run away leaving people behind. They have the maturity, resilience and loyalty to not to lose faith in the peopl...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...