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SIMILAR ARTICLES & IDEAS:
Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
There’s a difference between studying success and actually building a business or career that matters. It’s the same as talent and hard work. There are a lot of talented people who never contributed anything to the world. And also a lot of people without talent who did wonderful things in life. 🛤
The idea is that you actively pay attention to the moment, without judging. It helps the mind to revisit thoughts about...
There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.
Mindfulness may be good for other psychiatric conditions including bipolar disorder.
There is also growing evidence that mindfulness is effective for chronic long-term health conditions.
Mindfulness is not a cure all. With all the hype around mindfulness it can sometimes be difficult to tell whether the information is quality-controlled and reliable. We need to be careful not to overstate it's usefulness.