Learn more about mindfulness with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Smartphones = escape instruments
Checking a weather app before you go outside is one thing, but checking Instagram for the sixth time in a day is obviously a kind of thoughtless pleasure-hunting that we wouldn’t bother with if we were finding contentment in ordinary moments.
89
437 reads
Mindfulness - respect for the present moment
Mindfulness meditation is essentially when you are taking a bit of time to sit down and notice what it is like, in detail, to be a human being sitting there. The experience is more important than what it should be or what you want it to be.
96
259 reads
Mindfulness and courage
Developing mindfulness means practicing a kind of unconditional courage. You are always willing to experience reality exactly as it is, when it arrives.
95
289 reads
Non-reactivity and non-neediness
They have to be practiced, as part of being mindful. Because we naturally are reactive creatures. And there’s no safer and easier time to do that than when you’re sitting on a cushion in your home for a few minutes.
83
338 reads
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