Nutrition Tailored to Genetics
- The book explains how nutrients interact with genes to regulate aging and cell regeneration.
- A diet low in protein and sugar, combined with healthy fats, enhances longevity.
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Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices.
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Similar ideas to Nutrition Tailored to Genetics
What to Expect
- You could lose weight following a Paleolithic diet.
- Get calcium and other nutrients you’re missing by not having dairy products and certain grains.
- Health benefits are likely to result from cutting out processed food and sugar and replacing them with frui...
A healthy breakfast to keep your concentration levels high
Getting the right nutrients in your body first thing in the morning is hugely beneficial when it comes to maintaining focus throughout the day.
Eating a wide variety of wholegrains, fruits, vegetables, nuts, seeds and legumes throughout the day ensures that blood sugar ...
How much to eat
From Nutrients:
Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.
From Fats:
Add healthy fats to the equation: avocado, almonds, walnuts, almond butte...
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