What to Expect - Deepstash
New Year New You

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New Year New You

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What to Expect

  • You could lose weight following a Paleolithic diet.
  • Get calcium and other nutrients you’re missing by not having dairy products and certain grains.
  • Health benefits are likely to result from cutting out processed food and sugar and replacing them with fruits, vegetables, and healthy fats.
  • Ease the transition to the Paleo diet with small incremental changes.


203 reads


Foods to Eat and Avoid

Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.

Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.


242 reads

A Sample Menu

A Sample Menu

Breakfast: Onion and spinach omelette with liver pâté
Lunch: Tuna wrapped in lettuce with almonds
Snack: Hard-boiled eggs
Dinner: Beef bourguignon
Dessert: Ice cream made from coconut milk


245 reads

Risks and Benefits


  • Nutritious, Easy to Follow and It Involves Exercise.
  • The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.


  • Expensive, Possibly Boring, and Limited Evidence of healt...


177 reads

The Paleo Diet

It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.

The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...


282 reads

The paleo diet and research

The paleo diet and research

Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease.

There is not enough evidence to make any strong claims, especially its longterm effects.


201 reads




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