Learn more about food with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
What to Expect
- You could lose weight following a Paleolithic diet.
- Get calcium and other nutrients you’re missing by not having dairy products and certain grains.
- Health benefits are likely to result from cutting out processed food and sugar and replacing them with fruits, vegetables, and healthy fats.
- Ease the transition to the Paleo diet with small incremental changes.
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Foods to Eat and Avoid
Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
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A Sample Menu
Breakfast: Onion and spinach omelette with liver pâté
Lunch: Tuna wrapped in lettuce with almonds
Snack: Hard-boiled eggs
Dinner: Beef bourguignon
Dessert: Ice cream made from coconut milk
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Risks and Benefits
Pros:
- Nutritious, Easy to Follow and It Involves Exercise.
- The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.
Cons:
- Expensive, Possibly Boring, and Limited Evidence of healt...
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The Paleo Diet
It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...
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The paleo diet and research
Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease.
There is not enough evidence to make any strong claims, especially its longterm effects.
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