How much to eat

From Nutrients:

Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.

From Fats:

Add healthy fats to the equation: avocado, almonds, walnuts, almond butter, olive oil, etc. 

Eat when you’re hungry, don’t eat when you’re not.

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