Exercise and Moderation
- Regular, moderate exercise supports physical and cellular health.
- Over-exertion is discouraged, favoring sustainable activity that complements dietary strategies.
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Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices.
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