Research suggests this struggle is particularly pronounced for women, who are often socialized to be modest and to focus outwardly on others. Compliments, then, can feel like spotlights exposing imagined imperfections. Layer on the pressure of perfectionism that women often feel, and even a well-meaning “You’re amazing!” can feel like a reminder of our perceived shortcomings.
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“Thank you for this gift—I’ll treasure it.” When we let compliments sink in, we’re not just acknowledging our own value—we’re also honoring the person who offered them.
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