Success requires stacking the deck in your favor

You can create better habits by making good things more visible and undesirable things out of sight.

You can rely on your willpower from time to time. But designing your environment the right way will ensure long-term success.

It explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that’s full of good mini habits.

Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.

Intentionally create feelings of success to wire in the habits that you actually want in your life.