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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Happiness is merely a byproduct of usefulness. You don’t have to change the world or anything. Just make it a little bit better than you were born. When you do little useful things every day, it adds up to a life that is well lived. A life that mattered.
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The reason why we don’t do anything useful with our time is that we lack self-discipline.
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Happiness isn't something you get when you go shopping or go on a vacation. It is a byproduct of doing something meaningful and useful. If we are not making a difference in the world by doing something worthwhile, not adding or creating anything of value, then we cannot achieve happiness j...
14. Make Someone's Day
Try to do something for someone every day. It will help you feel a sense of belonging and put a bit more happiness in the world.
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