Zen habits - Deepstash

Zen habits

Observing individuals who lead a creative life, we can identify elements of expertise, grit, an understanding, and passion. What's easy to overlook is the inner system within an individual-the set of principles that govern their mind and behavior. When failure ensues or the need to adapt is necessary, how does one respond? What do they tell themselves? In other words, what's their philosophy?

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The idea is part of this collection:

How To Have a Good Night

Learn more about motivationandinspiration with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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