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One foot in front of the other
We all have lots to do, as our work, friends, family, home, and social obligations and endless plans keep us running. Thinking about all of the load at once will make you feel defeated.
Don’t tell yourself there’s this huge amount of things you have to do right now. No, there’s one thing, and then another. Make a list of your high-priority tasks and get the important ones done, feeling a sense of accomplishment. If you don’t finish all the tasks today, that’s absolutely fine.
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Pre-worry
Worrying about things that might happen, makes us waste our precious energy and time. The limited thought cycles get jammed with ‘pre-worry’.
You have all the time to worry about the problem and handle it when (and if) it happens. Pre-worry isn’t doing you any good.
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Thankfulness
- We take many things offered to us by life for granted. An active, healthy body, a home, good food to eat, a loving family, even the gas in the tank.
- Anything that puts a smile on our face is a true blessing, but we only focus on what we haven’t got, or the negative aspects of peopl...
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The things out of our control
There are things that we can’t do anything about, and that’s life, a game of luck and skill. The skill( and decision part) you can control, along with how you feel about it.
Things like losing one’s job, or having a family member who is sick, are out of our control, and it is no u...
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The present moment is precious
- In order to do it justice, we simply need to focus on it. The present is right here in front of you. Relish it.
- We often stay distracted and multitask our chores, like eating while driving, sucking the joy out of our meals and the drive.
- Connect with your loved ones, and b...
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Other curated ideas on this topic:
How To Do a Brain Dump
- Write down in a list all the tasks you can think of that's been provided to you
- Group the tasks together and sort them out from most urgent down to the ones with a flexible deadline
- For the tasks that are not-so-important, either you delegate them to someone else or you po...
The Most Important Task Method (MIT)
Instead of writing a big to-do list and trying to get it all done, determine the 1-3 tasks that are absolutely essential and then focus on those tasks during the day.
You don’t do anything else until you’ve completed the three essential tasks.
The Compounding Benefits of Habits
We all know that our habits can make or break our lives.
However, let's review the facts again and ensure we truly get what is at stake. The benefits of your habits are compounding. Let's imagine you are a writer. If you spend every day writing one page, you can complete ...
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