When Your Worries Start To Snowball, Do These 5 Things
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Procrastinators severely overestimate how hard it is to finish a task.
While it can be very tough to start, you'll gain momentum and achieve ten times more work with the same willpower. The result will also be much more rewarding.
You overestimate your skills and underestimate the challenge. Your goals may be too small, or you didn't break the big goals into daily tasks.
What you find yourself doing: You don't write a deadline on your calendar, but promise to start tomorrow. You may even tell everyone how easy it is or what you plan to do.
Solution: Commit to a deadline, or make it a challenge to get done as much as possible.
We're often presented with challenges that we've not encountered before that may leave us feeling fearful of making mistakes. But no one can reduce mistakes to zero.
Don't be ashamed or afraid of your fear of making mistakes, and don't think that being fearful is evidence that you're an indecisive leader. If you are prevention-focused, channel it to be bold and visionary.
The traditional image of a leader is one who is intelligent, brave, and unafraid. Your concern about making mistakes is there to remind you that you're in a challenging situation. Being cautious has value.
Fear of mistakes can prevent people from taking action. Overcome this paralysis with emotional agility skills:
If you feel foggy, yawning at your desk, or drinking too much coffee, you're probably overtired, and it is interfering with your ability to concentrate. Scientists hypothesize that a continued ...
When big and exciting things are happening outside the office - good or bad - it can become challenging to set it aside and focus on your work. Negative news can severely impact your mood. Good news can increase your adrenaline, and when you are too excited, can cause anxiety.
Acknowledge exactly what is distracting you; then suppress it by focusing on something like your breathing. It should slightly alter your mood and help you to work with renewed concentration.
When your focus feels depleted, it could be because you are juggling too many tasks.
What you can do about it: