Mental Toughness Trumps Physical Strength 🧠

Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.

... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.

Mentally tough people don’t need to have more courage, talent or intelligence — just more co...

One can change the story of one’s past including what it meant. New lessons can be learned by revisiting the past in an objective manner, without guilt, remorse or any grudge.

Becoming emotionally and mentally tough makes us face our past with courage, and helps us change ...