Exercise Instead
Use physical activity to channel your energy and feel good naturally, reducing the need for porn.
5
47 reads
CURATED FROM
IDEAS CURATED BY
Porn has some dark health disadvantages. You should control your lust. Nowadays, almost everyone seems addicted to porn, which is not good, so here are some tips and tricks you can apply to control your lust.
“
Similar ideas to Exercise Instead
Take a Walk or Exercise
Any kind of exercise works.
Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.
Exercise and get some fresh air
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
3. Exercise.
Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.
"Physical fitness is not only one of the most important keys to a he...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates