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Andrea A.
@andreafaa157
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
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Carina
@carina85
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
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You have to recognize that you have the choice in how you react to situations.
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Amelia W.
@ame_dww82
Relying on tech to “do it for you” can make us mentally lazy.
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Speaking more than two languages has a protective effect on memory in seniors who practice foreign languages over their lifetime or at the time of the study.
Jack
@jackh255
Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.
According to research, when we connect with friends, we can handle stress better.
According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.
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