Change Your Thinking

One way to reduce your anger is to change the way that you think about events, people, or situations.

When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.

By changing the way you th...

Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:

• if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.

Talking to a loved one about how you feel is a great way to release pent-up emotions. Sharing your thoughts with others can also give you new perspectives, which can help you think clearer and make better decisions.