Learn more about personaldevelopment with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Effective learning=organizing your goals
Effective learning boils down to a type of project management. In order to develop an area of expertise, we first have to set achievable goals about what we want to learn. Then we have to develop strategies to help us reach those goals.
214
529 reads
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Thinking about thinking
Metacognition (thinking about thinking) is about being more inspective about how you know what you know. It's a matter of asking ourselves questions like: Do I really get this idea? Could I explain it to a friend? What are my goals? Do I need more background knowledge? Or do I need more ...
269
1.02K reads
Learning benefits from reflection
We need to let go of our learning in order to understand our learning. It usually takes a bit of cognitive quiet, a moment of silent introspection, for us to engage in any sort of focused deliberation.
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556 reads
Learners are made, not born
Through the deliberate use of practice and dedicated strategies to improve our ability to learn. But many people mistakenly believe that the ability to learn is a matter of intelligence, an immutable trait like eye color.
193
807 reads
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Finding Time For Learning
- Most adults who are juggling work, parenting and self-care find it hard to set aside time to learn anything new.
- The desire to learn is there, as one knows the importance of upgrading one’s skill sets. The challenge is to find the time to learn.
- The most fundamental strate...
Before you start, consider your destination
We can't know what is worth doing if we don't know where we are going.
- Before touching any clutter, visualise what it would mean to have a clutter-free to-do list. Maybe you want to have a successful business, or get in shape.
- Then i...
Problems with goals
- Problem-1: Winners and losers have the same goals, if having really ambitious goals was the only thing then everybody would have won the 100m Olympic race
- Problem-2: Achieving a goal is just a momentary change but having good habits are a lifetime achievement
- Problem#3 → Goa...
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