Learn more about personaldevelopment with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Thinking about thinking
Metacognition (thinking about thinking) is about being more inspective about how you know what you know. It's a matter of asking ourselves questions like: Do I really get this idea? Could I explain it to a friend? What are my goals? Do I need more background knowledge? Or do I need more practice?
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Learners are made, not born
Through the deliberate use of practice and dedicated strategies to improve our ability to learn. But many people mistakenly believe that the ability to learn is a matter of intelligence, an immutable trait like eye color.
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827 reads
Learning benefits from reflection
We need to let go of our learning in order to understand our learning. It usually takes a bit of cognitive quiet, a moment of silent introspection, for us to engage in any sort of focused deliberation.
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Effective learning=organizing your goals
Effective learning boils down to a type of project management. In order to develop an area of expertise, we first have to set achievable goals about what we want to learn. Then we have to develop strategies to help us reach those goals.
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First Principles Thinking In Action
Assumption: “I just can’t find enough time to workout and achieve my weight loss goals.”
First principles thinking:
- What do you really need to reach your weight loss goal? I need to exercise more, preferably 5 days a week for an hour ...
Paradigms About Life
You can usually tell what your paradigm is by asking yourself a few questions like :
- What is the driving force of my life?
- What do I spend my time thinking about ?
- Who or what are my obsessions?
Whatever's most important to you will become your parad...
Elaboration
When you explain and describe an idea in your own words, you consciously associate what you want to learn with what you've already learned.
Why it works: It encodes information into your long-term memory more effectively. The more you connect new knowledge to what you alrea...
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