"Sometimes you have to unplug yourself from the world for a moment, so you can reset yourself.
VEX KING
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Self love!
“
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Work-life balance
True balance comes from within and is a result of the choices you make.
Set firm boundaries for yourself and refuse to waver on them. Make it a habit to unplug at a specific time each evening and incorporate a scheduled “off” day into your week to reset.
3 ways to practice self-care
- Allow yourself to unplug from the news and social media for a few days.
- Recognize when you need self-care and then respond to that need.
- Have a self-care checklist ready that has dozens of options tailored just for you: Th...
Tune in to what you want to feel
Sometimes we get so lost in feeling stressed and overwhelmed, we forget about what we really do want to feel and experience.
Refocusing your attention and intention can help you reset your energy.
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