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Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.
Even the name itself invites the body and the mind to calm down and alleviate any stre...
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