3 ways to practice self-care
- Allow yourself to unplug from the news and social media for a few days.
- Recognize when you need self-care and then respond to that need.
- Have a self-care checklist ready that has dozens of options tailored just for you: These options can range from scheduling a mid-day call with a friend to drawing a bubble bath.
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
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