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3 ways to practice self-care

3 ways to practice self-care

  1. Allow yourself to unplug from the news and social media for a few days.
  2. Recognize when you need self-care and then respond to that need.
  3. Have a self-care checklist ready that has dozens of options tailored just for you: These options can range from scheduling a mid-day call with a friend to drawing a bubble bath.

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