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Learn more about personaldevelopment with this collection

Ways to Move Forward When You're Feeling Stuck

Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

3 ways to practice self-care

Allow yourself to unplug from the news and social media for a few days.
Recognize when you need self-care and then respond to that need.
Have a self-care checklist ready that has dozens of options tailored just for you: These options can range from scheduling a mid-day call with a friend to drawing a bubble bath.

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Self-Care Is An Act of Resistance - Mindful

mindful.org

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Omar King

@king_one_oamr

Guru in the making. Follow me and see the light!

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Get 8 hours of sleep a night.
Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
Listen to a po...

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