If a task takes longer than 2 minutes, just commit to starting it for two minutes. Often, getting started is the hardest part—once you begin, you’ll likely continue.

Start Small to Build Momentum

Want to read more? Start by reading one page. Want to exercise? Do one push-up. Small actions compound into lasting habits over time.

Turn It Into a Habit

Instead of planning and overanalyzing, just take one tiny step. Action leads to progress, while inaction fuels procrastination.

Stop Overthinking, Start Doing

Small tasks like replying to an email, tidying your desk, or jotting down an idea take little time. Instead of postponing, tackle them immediately.

If It Takes Less Than 2 Minutes, Do It Now

The mind resists big tasks, but a 2-minute start feels effortless. By breaking the cycle of procrastination, you make it easier to take action.

Reduce Mental Resistance

From work tasks to personal habits, the 2-Minute Rule helps you take quick action, stay productive, and avoid unnecessary stress.By using this method, you’ll trick your brain into taking action effortlessly and become more productive without the mental struggle.Want to try this rule today? Start by tackling a small task right now!

Apply It Everywhere

Procrastination often happens because tasks seem overwhelming. The 2-Minute Rule, introduced by David Allen in Getting Things Done, is a simple technique to overcome this by making tasks feel effortless.

Reduce Mental Resistance

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