The 2-Minute Rule: Beat Procrastination Instantly
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If It Takes Less Than 2 Minutes, Do It Now
Small tasks like replying to an email, tidying your desk, or jotting down an idea take little time. Instead of postponing, tackle them immediately.
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Start Small to Build Momentum
If a task takes longer than 2 minutes, just commit to starting it for two minutes. Often, getting started is the hardest part—once you begin, you’ll likely continue.
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Reduce Mental Resistance
The mind resists big tasks, but a 2-minute start feels effortless. By breaking the cycle of procrastination, you make it easier to take action.
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Turn It Into a Habit
Want to read more? Start by reading one page. Want to exercise? Do one push-up. Small actions compound into lasting habits over time.
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Stop Overthinking, Start Doing
Instead of planning and overanalyzing, just take one tiny step. Action leads to progress, while inaction fuels procrastination.
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Apply It Everywhere
From work tasks to personal habits, the 2-Minute Rule helps you take quick action, stay productive, and avoid unnecessary stress.
By using this method, you’ll trick your brain into taking action effortlessly and become more productive without the mental struggle.
Want to try this rule today? Start by tackling a small task right now!
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IDEAS CURATED BY
CURATOR'S NOTE
Procrastination often happens because tasks seem overwhelming. The 2-Minute Rule, introduced by David Allen in Getting Things Done, is a simple technique to overcome this by making tasks feel effortless.
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