Turn It Into a Habit

• Two-Minute Rule: Start new habits by making them take less than two minutes to complete. Example: “Read a book” becomes “Read one page.”

• Reduce Friction: Make the desired behavior as easy as possible, by removing barriers. Example: If ...

1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
2. Increase your habit in very small ways - start small and gradually improve
3. As you build up, break habits into chunks

• Start with 25 pages per day.
• Read at the same time every day.
• Start reading in between 2 already established habits.
• Make reading your default in already established routines: i.e. read while commuting to work.
• Adopt reading as a default for boredom: always ca...