Make The "Thing Before The Thing" Your New Habit
Lower the bar of entry by making the new habit the very first step. For instance, the new habit could be just driving to the gym.
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Do you also find it difficult to be consistent at gym like me? Here are some tips to make working out a habit!
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Similar ideas to Make The "Thing Before The Thing" Your New Habit
Adding a new habit to your life
- Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
Habit Ladder
This is a system that is automated by you. It is called a habit ladder because, from the time you wake up to finishing your first work task of the day, you're climbing up one rung at a time. Each new step is reached because of the last.
Apply your new habit
A reading habit can help you in numerous ways.
- Browsing through a book can calm you as part of the daily bedtime routine.
- It will also replace bad habits like looking at your phone before bed.
- Audiobooks can help you get fit. A study found those who...
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