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How to manage anxiety and self-doubt
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The importance of self-compassion and self-care
This is a system that is automated by you. It is called a habit ladder because, from the time you wake up to finishing your first work task of the day, you're climbing up one rung at a time. Each new step is reached because of the last.
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A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
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Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.
Example: Put on running shoes instead of slippers in the morning and that's your cue to go out for a wal...
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On a career ladder, you might "lose" a rung or have to start climbing again at a new organization. It feels like a step back. A river's curves and changes in direction are all part of the journey. What came before informs what flows after.
This takes s...
Entrepreneurs are especially guilty of this one. You work and you work and fail to take the time and validate your idea first and see if it truly has a potential. Or maybe you are climbing the corporate ladder, but you’ve reached an impasse.
It helps to take a step back to...
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
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