Seriously, Don't Beat Yourself Up Over One Missed Session
Beating yourself up over a screw-up tends to encourage more screw-ups (abstinence-violation effect). Forgive yourself for the occasional miss.
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Do you also find it difficult to be consistent at gym like me? Here are some tips to make working out a habit!
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Similar ideas to Seriously, Don't Beat Yourself Up Over One Missed Session
Don't Beat Yourself Up
This down-on-yourself attitude gets in the way of actually cleaning up. Even small changes can make a big difference.
Accept that you'll never be perfectly neat. And that' s ok.
Be Kind to Yourself
Do not treat yourself badly if you miss your goal. It is not easy to form new habits.
Keep going, don't give up, but don't punish yourself either for the occasional slip-up.
WIN YOURSELF OVER AGAIN
1. APPRECIATE HOW SPECIAL YOU ARE
2. DROWN YOURSELF IN AFFIRMATIONS
3. DO THINGS YOU LOVE
4. FIND A REPLACEMENT
5. DITCH THE SELF-DEPRECATING HUMOR
6. LET THE LOVE IN
7. DON’T COMPARE YOURSELF TO OTHERS
8. FORGIVE YOURSELF (LISTEN UP! THIS ONE’S
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