2. Self-Motivation:

We tend to focus on superficial rewards to motivate ourselves to achieve our goals. But rewards that contribute to our overall well-being are more helpful in maintaining our motivation in the long term for the lifestyle changes we desire.

Without realising, our goals often originate from an outside source, such as societal pressure or a promotion at work. This works well in the short term, but only if the external rewards feel satisfying. 

In contrast, asking ourselves a question is more effective

Internal motivation, the drive to achieve that comes from inside a person is the kind of motivation that can lead to life-changing improvements and well-being.

External rewards (like compliments, fitting into a smaller size, or winning a race) might get a person star...