Leisure time makes your brain far more effective upon returning to work. Weekends and vacations really do exist for a reason.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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Similar ideas to Importance of free time
You will get far better results from your communication efforts if you try to engage with other people at a time when they are ready to engage with you.
Think carefully about communicating in the evening and the weekends – if you send out messages at these times, what are you saying ...
Keep a time log of when you do focused work throughout the day. It makes focus more noteworthy than the feeling of being busy all day.
Writing down the starting time of a deep work session sets the intention to work deeply and makes tracking your hours easier.
Research suggests new experiences could create more time codes in the human brain as it processes memory formation.
This could mean that people who can afford to enjoy more vacations and hobbies and have more stimulating jobs, will recall having lived for a longer...
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