Epictetus: “People are disturbed not by events, but by their perception of events.”
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Discover how ancient Stoic philosophy can help you navigate modern challenges, build resilience, and live a more fulfilling life.
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Similar ideas to Your Mindset Shapes Your Reality 🔄
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
Rate the statements on a scale of 1(never) to 5 (all the time). When you are stuck on something, how often do you ask yourself:
How you react to challenges either sets you up for success or puts you on the track to full-on meltdown mode.
To help you bounce back from adversity, practice optimism instead of complaining. What can you learn from this situation? Ask constructive questions to see what you can take...
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