Learn more about personaldevelopment with this collection

Digital Wellbeing

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Discover 39 similar ideas in

Digital Wellbeing

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Bounce back from adversity

How you react to challenges either sets you up for success or puts you on the track to full-on meltdown mode.

To help you bounce back from adversity, practice optimism instead of complaining. What can you learn from this situation? Ask constructive questions to see what you can take away from the challenge at hand.

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Know your stressors

Take stock of what stresses you out, and be proactive to have less of it in your life.

If you know that checking your work email before bed will send you into a tailspin, leave it for the morning.

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Manage your negative emotions

When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed.

If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...

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Be mindful of your vocabulary

Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them.

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Emotional Intelligence Matters

EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.

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Practice empathy

Centering on verbal and non-verbal cues can give you invaluable insight into the feelings of your colleagues or clients.

Practice focusing on others and walking in their shoes, even if just for a moment. Empathetic statements do not excuse unacceptable behavior, but they help remind...

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