Step 3: Focus On What You Can Do Right Now - Deepstash
Happiness At Work

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Happiness At Work

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Step 3: Focus On What You Can Do Right Now

Step 3: Focus On What You Can Do Right Now

You can do that by asking yourself:

What is one small step I can take right now to improve this situation?

It may be to see what you can learn from what frustrates you and to try another path towards your goal.

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Bonus Tip:

Bonus Tip:

What can I do to reduce the frustration caused by this trigger?

Talk it out (instead of keeping it bottled up).

Make note of your triggers and see what you can do about them.

What triggers your frustration?

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Step 2: Appreciate What You Do Have

Step 2: Appreciate What You Do Have

The quickest and easiest way to do so is to focus it on appreciating what you do have.

  • A warm home and a roof over your head.
  • Plenty of drinkable water.
  • Not having to go hungry.
  • Access to the internet.
  • Your friends and family.

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Step 1: Be Here Now

Step 1: Be Here Now

Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.

For example:

  • Focusing on your breathing.
  • Focus on what is around you at this time.

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CURATED FROM

CURATED BY

azharalam

Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "

If you are not able to properly deal with your frustration, you should go for this...

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Does someone on the planet have it worse than me right now?

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Feedback forces you towards good practices

Constructive criticism can steer you from bad practices towards better ones.

Try to distance yourself from what you're providing and look at it objectively. If you can take a step back, you might see how you can improve.

Quality Questions

Quality Questions

• If you are trying to reach a specific goal, ask yourself every day: What is one small step I could take toward reaching my goal?

• What is one small step I could take to improve my health (or relationships, or career, or any other area)?

• If somebody’s ann...

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