Weight Loss

People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But  this doesn't mean that calorie burn translates into weight loss. 

This is the problem with HIIT, just like with any other form of exercise: it’s much easier ...

It’s not that they’re inherently bad for you, but that they won’t keep you full. 

Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.

When dieting to lose weight, there are two primary reasons why weight loss slows down over time:

• Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.
• Weight loss increases the appetite