Break It Down

Take each of your goals and break them out into a series of smaller goals that you can accomplish each month and week throughout the year. 

This way you know what you have to do, so you can schedule the appropriate chunks of time to do it.

...  to ask yourself during your weekly review:

• How do I feel I did this week overall?
• What enabled me to reach my goals this week?
• Has anything stopped me from reaching my goals this week?
• How can I improve for next week?
• ...

Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.

• What do I need to do to keep my body healthy?
• What do I need to eat to ensure I don’t go hungry?
• Where do I need to cu...