Take Changes One at a Time
When we set out to bring positive change often try to change everything at once. But we know from Roy Baumeister's research that willpower is a depleting resource .
That's why Pick the habit that's causing you the most misery, or the one that’s the greatest obstacle to your growth. Or, if you’re a first-timer in building habits, choose one that you're ready to change—but just one. You're not trying to prove yourself to anyone. Then move on to the next hack.
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Similar ideas to Take Changes One at a Time
Focus on one habit at a time
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
One Thing At A Time
Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
Focus on one thing that you want to change, at a time, and commit to it.
Three ways to do one thing at a time
- Use a personal kanban: Divide a whiteboard into three columns - ready to do, doing, and done. Write your tasks on sticky notes, and stick them under one of the three columns. Allow one or two tasks in the "doing" column.
- Batch your tasks: You'll ge...
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