Consistency Is Key
Next promise yourself that you'll be consistent with the change . Christine Carter, Ph.D. says that you may want to have a BTN (Best to Nothing) for your habit.
A BTN is a mini version of the habit that you’ll still engage in even if circumstances beyond your control prevent you from doing the full thing. For example, if your habit is a 30-minute workout every day before work, but unexpected events happen you still need to do your BTN—in this case, maybe it’s 50 jumping jacks, or running up and down the stairs a few times—so your brain still knows that exercise happens before work.
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