Best foods don’t have labels - Deepstash

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Best foods don’t have labels

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

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There is no "best diet"

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

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Gluten intolerance

Only 10% of people have problems with tolerating gluten. 

About one percent of people have celiac disease, and perhaps 10 percent have lesser forms of sensitivity, which may be related to other factors, like a disrupted microbiome. 

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Good Carbs, Bad Carbs

Good Carbs, Bad Carbs

Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and seeds, which are quit...

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Detoxing and Cleansing are Myths

The body detoxifies itself daily; that’s a primary job of the liver and the kidneys, and they are really good at it. The intestines, spleen, and immune system are in on it, too. 

Take good care of your liver and kidneys, gut, and immune system. Far better “cleanse” than any juice.

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Power bars

Power bars

...are closer to junk food than they are to real food. 

Many power bars have nutritional profiles similar to Snickers.

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The "Age" of vegetables

The "Age" of vegetables

The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.

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There are no superfoods

No single food, separate from the overall quality and pattern of diet, exerts a major health effect. 

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To lose weight: diet>exercise

It's much easier to outeat running than to outrun all of the tempting calories that modern marketing encourages us to cram in. 

Both diet and exercise are important to health, and exercise is important in weight maintenance. But to lose weight, the preferential focus needs to be on controlling ...

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Ketogenic diet

A diet that starves the body of glucose sources so that it’s forced to burn ketone bodies — products of fat metabolism — as fuel. There is not a lot of evidence to show prolonged ketosis is good for health. 

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CURATED FROM

CURATED BY

brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

MORE LIKE THIS

Foods to Eat on the Paleo Diet

  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured or

GLOW Foods

  • Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
  • Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple e...

The best foods to eat

  • Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
  • Vitamin D may help relieve mood disorders.
  • The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...

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