Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.

GO foods give us the energy to be active, work, and fight diseases.
From this category: rice, pasta, bread, and root crops. They release energy more slowly, fuelling you for longer and helping to maintain your weight.

Do:

• Keep in mind that the usual recommendation is eight glasses per day of fluid.
• Set regular reminders to ensure we are hydrating our bodies.
• You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.