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Laila

@lai65

GLOW Foods

  • Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
  • Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple etc.
  • Red fruits and vegetables: tomatoes, radishes, strawberries, watermelon, cherries, raspberries, etc.
  • Blue and purple fruits and vegetables: eggplant, purple cabbage, blackberries, blueberries, etc.
Canned, frozen, dried or fermented/pickled are a great alternative source when fresh fruits and vegetables are difficult to find.

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    IDEA EXTRACTED FROM:

    Food for thought: 7 tips on keeping a healthy diet

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