FOLLOW GLOW Foods Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc. Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple etc. Red fruits and vegetables: tomatoes, radishes, strawberries, watermelon, cherries, raspberries, etc. Blue and purple fruits and vegetables : eggplant, purple cabbage, blackberries, blueberries, etc. Canned, frozen, dried or fermented/pickled are a great alternative source when fresh fruits and vegetables are difficult to find.
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FOLLOW The Paleo Diet - A Beginner's Guide + Meal Plan
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.
The Paleo Diet The basic concept of the paleo diet is to eat whole foods and avoid processed foods.
Studies suggest that this diet can lead to significant weight loss and major improveme...
A general guideline There is no one "right" way to eat for everyone.
Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.
Avoid these foods and ingredients: Sugar and high-fructose corn syrup. All Grains. Legumes like beans and lentils. Most Dairy, especially low-fat dairy. Some vegetable oils like soybean, sunflower, cottonseed, corn, grapeseed, safflower and other oils. Trans fats: "hydrogenated" or "partially hydrogenated" oils found in margarine and various processed foods. Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Highly processed foods: Everything labeled "diet" or "low-fat" or that has many additives. FOLLOW Mediterranean diet: A heart-healthy eating plan
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet. By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
The Mediterranean diet The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
The diet includes fruits, vegetables, fish and whole grains, p...
Benefits of the Traditional Mediterranean diet
Research has shown that the traditional Mediterranean diet
reduces the risk of heart disease is associated with a lower level of the "bad" cholesterol is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases. Key components of the Mediterranean diet Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts Replacing butter with healthy fats such as olive oil and canola oil Using herbs and spices instead of salt to flavor foods Limiting red meat to no more than a few times a month Eating fish and poultry at least twice a week Enjoying meals with family and friends Drinking red wine in moderation (optional) Getting plenty of exercise. Deepstash is better on the app. Discover new ideas and get inspired daily. GET THE APP SIGN IN