WAYS TO DEAL WITH ANXIETY

1. Have structured distractions like listening to music, talking a walk, sketching. 

2. Limit stimulants like alcohol, sugar etc.

3. Toe exercise

Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a l...

In unhealthy anticipatory grief, we are experiencing anxiety. Our minds look for the worst scenarios. That's our minds being protective.

The goal is not to ignore the worst scenario, but to find a balance in the things you're thinking. If you think of the worst image, also make your...