How to Deal With Depression | 4 Ways to Instantly Change Your State
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach.
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Depression symptoms can vary, but it always results in living in a negative state.Common signs include:
Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.
If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family.
Change your body and you'll change your mood.
Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as lifting your chest.
You can also change your physiology by doing something active, such as taking a walk or doing some stretches while you breathe deeply.
Routines and rituals create stability and certainty in your life, even when the world looks bleak.
Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health.
Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down.
Instead of scrolling through status updates, go outside for a short walk in the sun or meet a friend for coffee. Push yourself to interact with your loved ones.
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You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
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Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
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Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives.
Ask yourself, would you think such cruel t...
When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them.
Confiding in a friend to lighten your burden can begin a process of ending your unhappiness. Even the simple act of putting yourself in a social atmosphere can lift your spirits.
The times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend.
If you've ever been depressed before, do whatever it was that helped you feel better before. Act against the critical inner voice that tells you nothing will help.
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You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.
You must be aware that however much critical thinking you apply to a decision, you may be wrong.
Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace.
Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.
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