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Maria
@mar_b50
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach.
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Adalynn
@adalynnh168
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Elaina Y.
@elaina_y61
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When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them.
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The times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend.
If you've ever been depressed before, do whatever it was that helped you feel better before. Act against the critical inner voice that tells you nothing will help.
Caroline V.
@car_vv437
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