How to deal with anxiety?
1. Have structured distractions like listening to music, talking a walk, sketching.
2. Limit stimulants like alcohol, sugar etc.
3. Toe exercise
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CURATED FROM
Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
6 ideas
·4.54K reads
IDEAS CURATED BY
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
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