Key Steps to Self-Forgiveness

Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.

Self-forgiveness involves four key steps:

1. Take responsibility for your actions.
2. Express remorse and regret without let...

Our daily lives are filled with ugliness, and forgiveness is the key to survival in this age.

Instead of trying to fix everything, just remain calm, forgive and move on. This is one of the surest ways to get your happiness back.

It is better to create your own self-affirmations if you do not reverberate with the whole "I radiate beauty and grace". If you don't know how, here are some self-affirmations that inspire me:

1. You've done it in the past, you can do it again.
2. Do it t...