Structured Routines for Growth
A well-planned routine eliminates decision fatigue and enhances focus, making productivity effortless.
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These principles help individuals take control of their lives and reach their highest potential through the power of discipline.
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Similar ideas to Structured Routines for Growth
Routines
A routine is a series of regularly followed actions. There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. What’s important isn’t the exact nature of your routine, but that you have one and stick to it.
Routines reduce mental fatigue
They tell your brain what’s expected of it:
- They reduce decision fatigue and that fight-or-flight stress that can get in the way of taking action.
- They help you cultivate the “flow” state that leads to radical productivity.
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
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