Making Discipline a Lifestyle

Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.

Working hard now and making short-term sacrifices is key to achieving your long-term goals and the future life you desire. Avoiding excess partying, TV shows, video games, and unhealthy food will help maintain your motivation.

This means saying no to distractions and focusing on the bigger ...

Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.

If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as ...