Core Principles of HT
- Self-Actualization: Encourages individuals to realize their full potential and personal growth.
- Present-Focused Awareness: Concentrates on current experiences rather than past events.
- Personal Responsibility: Empowers clients to take control of their choices and behaviors.
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Humanistic therapy (HT) is a client-centered approach emphasizing personal growth and self-actualization. It focuses on individuals' capacity for self-healing and personal development. Techniques include active listening and open-ended questions to foster self-awareness. Benefits encompass enhanced self-esteem, improved relationships, and greater emotional resilience.
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