Ideas from books, articles & podcasts.
Dropping all expectations isn’t that easy.
We usually do not look at reality as it is, due to it coloured by our beliefs, ideals, fantasies, frustrations, and assumptions. Expectations become part of our ego and becomes the reason we feel discouraged, overwhelmed and inadequate.
MORE IDEAS FROM THE SAME ARTICLE
When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:
When you have a to-do list with ten to fifteen tasks, including five important ones, the simple discipline of work needs to be implemented:
Instead of imposing a daily habit, where self-expectation is bound to happen, we can simply appreciate the habit and let ourselves move naturally towards it.
Expecting more from the self can help us change the course of our life. Wanting to be in better shape, or learning a new skill is the first step towards self- motivation and eventually action.
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