Mindfulness Creates Space for Growt

Hygge is the Danish concept which involves creating a warm and contented atmosphere and enjoying the good things in life with people you love. 

Hygge is about everyday happiness. It’s slowing down, being in the present moment and celebrating the simple pleasures in life. 

Rather than wondering what we need to do next, hour-to-hour or minute-to-minute, planning ahead allows us to save time on indecision and helps us execute on everything we want to get done with greater precision.

Approaching what we need to do with intention makes productivity feel li...

Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.

We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before an...