The Space Inside Us - Deepstash

The Space Inside Us

Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.

We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before any impulsive reaction is acted upon. It also helps us arrest our cycle of negative thoughts.

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luciow

Live life, Laugh hard, Love selflessly, Serve God.

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

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