Quote by ROSIE ACOSTA - Deepstash
ROSIE ACOSTA

When you decide to create a practice, like meditation, it simply serves as a stadium where you can become the spectator to all the deeply rooted impressions that exist in your mind.

ROSIE ACOSTA

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Rosie Acosta reminds us that we are all inherently worthy of love, peace, and connection. Here are the powerful lessons from her book:

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