While letting go can be encouraged by doing things like walking in nature, meditation, exercising, or keeping a journal, you can always get a pyt button.

Danish teachers use pyt buttons to teach children to let go of more minor frustrations. The pyt button has become popular among Danish adults, that, when pressed, says "pyt pyt pyt" and "breathe deeply, it will all be okay" in Danish.

Studies reveal that we are happier when we have fewer daily frustrations. What we consider frustrations can be tied to how we interpret what's happening to us.

Pyt can help people avoid the tendency to blame others. By saying "pyt," you're deciding not to let the a...