To make healing, mindfulness, and self-love real and accessible. To remind you that no matter where you are in your journey, you're not alone.
ROSIE ACOSTA
15
152 reads
CURATED FROM
IDEAS CURATED BY
Rosie Acosta reminds us that we are all inherently worthy of love, peace, and connection. Here are the powerful lessons from her book:
“
Similar ideas
7. THEY ARE SELF-COMPASSIONATE
- To tap into self-compassion when you're feeling down, try asking: "What would I say to a good friend who experienced what I'm experiencing?" Additionally, mindfulness techniques can help promote self-compassion as it helps someone acknowledge their feelings rather than push them away. Some m...
3. You don’t believe you’re enough.
You are sensitive to criticism and your feelings are hurt quickly. Sometimes, you're not sure if you even deserve to have a good career or be paid what you’re worth.
To do:
Work on healing your heart and building up your self-worth. Find activities th...
2. Remember Your Past Achievements
No matter how small the achievement seems to others, if it is something you are proud of, make a note of it.
These achievements remind us we can achieve things and get rid of self-doubt.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates